The Distracted Mind

The Distracted Mind

In today’s fast-paced world, we are constantly bombarded with information and distractions. Our attention spans are becoming shorter, and it’s becoming increasingly difficult to focus on one thing for an extended period. This distracted state of mind not...
What Are Seed Syllables?

What Are Seed Syllables?

Seed syllables, also known as Bijas, are considered to be powerful tools in Hindu and Buddhist Tantra and are used for a variety of spiritual practices. They are usually single syllables that carry specific vibrations, energies, and meanings. The use of seed syllables...
How to Transform a Scarcity Mindset

How to Transform a Scarcity Mindset

A scarcity mindset is characterized by a belief that resources and opportunities are limited, and that there is not enough to go around. This mindset can lead to feelings of fear, anxiety, and competition, and can prevent individuals from achieving their goals and...
What is mindfulness?

What is mindfulness?

Q: What is mindfulness? A: Mindfulness is the practice of being present and fully engaged in the current moment, without judgment or distraction. It is a waking state. Advanced yogis, monks and dedicated meditation practitioners can also achieve mindfulness while...