How to Transform a Scarcity Mindset

How to Transform a Scarcity Mindset

A scarcity mindset is characterized by a belief that resources and opportunities are limited, and that there is not enough to go around. This mindset can lead to feelings of fear, anxiety, and competition, and can prevent individuals from achieving their goals and...
What is mindfulness?

What is mindfulness?

Q: What is mindfulness? A: Mindfulness is the practice of being present and fully engaged in the current moment, without judgment or distraction. It is a waking state. Advanced yogis, monks and dedicated meditation practitioners can also achieve mindfulness while...
How to Conquer Self-Limiting Beliefs

How to Conquer Self-Limiting Beliefs

How to Conquer Self-Limiting Beliefs Self-limiting beliefs can be a major obstacle on the path to achieving your goals and living a fulfilling life. Negative thoughts and attitudes can hold you back from taking action, pursuing your dreams, and living your highest...
What Are Binaural Beats and Binaural Beat Frequencies

What Are Binaural Beats and Binaural Beat Frequencies

Binaural beats trick your brain into hearing sounds that aren’t there. Two frequencies are played, one for each ear.  The difference between these frequencies results in a third frequency—the binaural beat. If a tree falls…. You’ve heard that old adage: if a...